Introduction to Trauma-Informed Yoga

Good Karma Yoga Studio 1050 E. SR 206 Units E & F, St. Augustine, United States

Is This For You? If you’ve considered registering for Awaken Your Inner Healer 6-Week Series, but you still have questions, or you’d like a preview of what to expect, OR you are seeking community and takeaway tools to for nervous system regulation to expand your resources, this single-day introduction could be for you! All levels […]

$35.00

Awaken Your Inner Healer Session 1 – Intention + Safety

Good Karma Yoga Studio 1050 E. SR 206 Units E & F, St. Augustine, United States

Do you struggle to stay present in your life because of the impacts of trauma? Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction, but can’t pinpoint a major trauma? Healing is possible. Neuro-Embodied Self™ is an approach to emotional trauma recovery that blends the cognitive and somatic, by incorporating self-expression and yoga […]

$45.00 – $300.00

Awaken Your Inner Healer Session 2 – Awaken the Witness

Good Karma Yoga Studio 1050 E. SR 206 Units E & F, St. Augustine, United States

Do you struggle to stay present in your life because of the impacts of trauma? Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction, but can’t pinpoint a major trauma? Healing is possible. Neuro-Embodied Self™ is an approach to emotional trauma recovery that blends the cognitive and somatic, by incorporating self-expression and yoga […]

$45.00 – $300.00

Awaken Your Inner Healer Session 3 – Equanimity + Self-Compassion

Good Karma Yoga Studio 1050 E. SR 206 Units E & F, St. Augustine, United States

Do you struggle to stay present in your life because of the impacts of trauma? Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction, but can’t pinpoint a major trauma? Healing is possible. Neuro-Embodied Self™ is an approach to emotional trauma recovery that blends the cognitive and somatic, by incorporating self-expression and yoga […]

$45.00

Awaken Your Inner Healer Session 4 – Embodiment as Empowerment

Good Karma Yoga Studio 1050 E. SR 206 Units E & F, St. Augustine, United States

Do you struggle to stay present in your life because of the impacts of trauma? Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction, but can’t pinpoint a major trauma? Healing is possible. Neuro-Embodied Self™ is an approach to emotional trauma recovery that blends the cognitive and somatic, by incorporating self-expression and yoga […]

$45.00

Awaken Your Inner Healer Session 5 – Creativity + Brain-Body Integration

Good Karma Yoga Studio 1050 E. SR 206 Units E & F, St. Augustine, United States

Do you struggle to stay present in your life because of the impacts of trauma? Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction, but can’t pinpoint a major trauma? Healing is possible. Neuro-Embodied Self™ is an approach to emotional trauma recovery that blends the cognitive and somatic, by incorporating self-expression and yoga […]

$45.00

Awaken Your Inner Healer Session 6 – Opening, Acceptance + Commitment

Good Karma Yoga Studio 1050 E. SR 206 Units E & F, St. Augustine, United States

Do you struggle to stay present in your life because of the impacts of trauma? Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction, but can’t pinpoint a major trauma? Healing is possible. Neuro-Embodied Self™ is an approach to emotional trauma recovery that blends the cognitive and somatic, by incorporating self-expression and yoga […]

$45.00

Root. Ride. Rise – Equine + Yoga Day Retreat

A Horse Trail Ride & Yoga Day Retreat with Jamie Stanish & Kassie McCune 📍 Location: Florida Agricultural Museum📅 Date & Time: April 27, 10 a.m. – 2 p.m. Come home to your body. Root down, rise up, and reconnect with yourself and the natural world through a day of mindful movement, sound healing, and […]

$250.00

Mindful Stretch Yoga with Crystal Bowl Shavasana

Oldest City Arts and Wellness Lounge 93 1/2 King Street, St. Augustine, FL

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended […]

$20.00

Mindful Stretch with Crystal Bowl Shavasana

Oldest City Arts and Wellness Lounge 93 1/2 King Street, St. Augustine, FL

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended […]

$20.00