Mindful Stretch Yoga with Crystal Bowl Shavasana

A gentle, full-body practice offering choices for movement and stretching from head to toe. Led by TCTSY-F, Jamie Stanish, through a trauma-informed lens, in the beautiful and sacred space of Oldest City Arts & Wellness Lounge. The session will begin with a brief orienting practice, followed by choice-based movement, and will conclude with an extended shavasana with a crystal bowls.