Introduction to Trauma-Informed Yoga

Is This For You?
If you’ve considered registering for Awaken Your Inner Healer 6-Week Series, but you still have questions, or you’d like a preview of what to expect, OR you are seeking community and takeaway tools to for nervous system regulation to expand your resources, this single-day introduction could be for you!
All levels of yoga experience are welcome, including brand new practitioners.

What to Expect:

1. Orienting/Intention/Breathwork/Neuro-Somatic Exercises – 15 Minutes
2. Writing Prompt or Other Self-Expressive Activity – 15 Minutes
3. Sharing and Q&A with Safety Guidelines – 30 Minutes
4. Primary Asana (Movement) Practice – 40 Minutes
5. Closing Asana/Shavasana/Integration – 20 Minutes