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Awaken Your Inner Healer Session 4 – Embodiment as Empowerment
July 7 @ 2:00 pm - 4:00 pm
$45.00
Do you struggle to stay present in your life because of the impacts of trauma? Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction, but can’t pinpoint a major trauma? Healing is possible.
Neuro-Embodied Self™ is an approach to emotional trauma recovery that blends the cognitive and somatic, by incorporating self-expression and yoga with the safety of a group we co-create, to help people access healing from within, so they can break through anxiety, depression, dissociation and other complex trauma symptoms, to feel safe, present, and empowered in their lives.
What to Expect:
Orienting/Intention/Breathwork/Neuro-Somatic Exercises – 15 Minutes
Writing Prompt or Other Self-Expressive Activity – 15 Minutes
Sharing and Q&A with Safety Guidelines – 30 Minutes
Primary Asana (Movement) Practice – 40 Minutes
Closing Asana/Shavasana/Integration – 20 Minutes
Workshop Schedule
Session 1: April 14 – Intention + Safety
Session 2: April 28- Awaken the Witness
Session 3: June 23 – Equanimity + Self-Compassion
Session 4: July 7 – Embodiment as Empowerment
Session 5: July 14 – Creativity + Brain-Body Integration
Session 6: July 21 – Opening, Acceptance + Commitment