Pride! Trauma-Sensitive Yoga Session
June 21 @ 3:30 pm - 4:30 pm
$20.00
Queer yoga facilitator, Jamie Stanish RYT500, TCTSY-F will guide a 60 minute mindful movement practice from 3:30–4:30 p.m. This session will be rooted in the principles of Trauma-Sensitive Yoga (non-hierarchy, shared authentic experience, interoception, and choice-making). This is an all-levels practice centering the LGBTQ+ individual experience.
See below, and visit the Pride event page on the Oldest City Arts and Wellness Lounge web site for more details about the day’s happenings!
Join us in celebrating PRIDE 🌈 with a day of healing, movement, and mindful connection in the heart of St. Augustine. Hosted by Oldest City Arts & Wellness Lounge, this special event is designed to uplift and support the LGBTQ+ community and its allies through practices that restore and empower.
🧘♀️ Schedule of Events:
Mat Pilates with Vitality Pilates & Fitness | 11:45 a.m. – 12:45 p.m.
Sound Bath with Safe & Sound Wellness | 1:00 – 2:00 p.m.
Breath Work with Realize Breath | 2:15 – 3:15 p.m.
Trauma-Sensitive Yoga with Neuro-Embodied Self
Open to: LGBTQ+ Folks & Allies
All Sessions: $20 each | Proceeds benefit House of Prism
Whether you join us for one class or stay all afternoon, we invite you to connect within and celebrate together. A portion of all proceeds will support House of Prism, a local nonprofit advocating for LGBTQ+ safety and empowerment.